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Janu Basti
Janu Basti is a targeted therapy for knee joint care. A pool of warm medicated oil is retained over the knee joints for a specific duration. It helps in treating osteoarthritis, ligament injuries, joint degeneration, and stiffness. The therapy lubricates the joints, nourishes cartilage, reduces pain, and enhances knee flexibility and strength naturally.
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Consolidated Benefit Explanation:
Janu Basti strengthens and lubricates the knee joints, providing relief from osteoarthritis and ligament injuries. It reduces stiffness, improves joint flexibility, and supports better knee health, preventing future degenerative issues.
Key Benefits:
Janu Basti is highly effective for knee joint issues such as osteoarthritis, ligament injuries, joint degeneration, chronic knee pain, stiffness, swelling, and sports injuries. It is also beneficial for conditions like rheumatoid arthritis, osteoporosis, and general wear and tear of the knee join
During Janu Basti, a dough ring is placed around the knee and filled with warm medicated oil. The oil penetrates deeply into the joint and surrounding tissues, lubricating the cartilage, reducing inflammation, nourishing the ligaments, and improving blood circulation. This process relieves pain, reduces stiffness, and enhances joint mobility
Key benefits include rapid relief from knee pain and swelling, improved flexibility and mobility, nourishment and protection of cartilage and ligaments, reduction of inflammation, strengthening of the knee joint, and prevention of further degeneration. It also helps detoxify the joint and pacifies aggravated Vata and Kapha doshas
The number of sessions depends on the severity and chronicity of the condition. Generally, 5–7 sessions are recommended for most cases, but some patients may require up to 14 sessions for chronic or severe issues. Regular sessions can help maintain knee health and prevent recurrence of symptoms
Janu Basti should be avoided in cases of active infections, open wounds, fractures, severe joint deformities, or acute inflammatory conditions in the knee. Always consult a qualified Ayurvedic practitioner before starting the therapy to ensure it is safe and appropriate for your specific health needs
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